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Fitness · 4 days ago

Starting a fitness journey should feel exciting, not overwhelming. But as a trainer, I've...

Nutrition · 4 days ago

Think of water as the quiet hero of your diet. While everyone talks about protein, carbs, and vita...

Wellness · 4 days ago

From the moment we wake up to the time we sleep, our eyes are glued to screens — phones, computers...

Health · 4 days ago

Confession: I used to rush home to "escape" Delhi's polluted air—until I tested my apartment's air...

Health · 4 days ago

True story: My neighbor Sarah kept blaming her constant thirst on "dry office air"—until a routine...

Beauty · 4 days ago

Confession: Last month, I tried skin fasting after my 10-step skincare routine left my face red an...

Wellness · 4 days ago

Tossing and turning at night? You're not alone. The good news: better sleep starts with small chan...

Fitness · 4 days ago

Good news for busy people: Research shows that short, intense workouts can burn fat just...

Nutrition · 4 days ago

Fact: Most of us eat 3x more sugar than we should—often without realizing it! That’s like having 1...